Andrea Lieberstein, MPH, RD, RYT directs Mind, Body, Spirit Programs at Kaiser Permanente San Francisco and is a Mindfulness-Based Stress Reduction (MBSR) and mindful eating instructor, a mindfulness-based coach and nutritionist, and registered yoga teacher. She is a contributing author to the Stress Reduction and Relaxation Training Workbook (5th edition) and Some Leaders are Born Women. She has practiced vipassana meditation since 1986. She trains Health Professionals nationally in the intervention of MB-EAT, Mindfulness-Based Eating Awareness Training with the founder of the program, Jean Kristeller, and maintains a private practice. One of her greatest passions and joy is bringing the life transforming practices of mindfulness, nutrition and healthy lifestyles to others and spending time mindfully in nature.
Visit her website: www.inspirecoaching.vpweb.com
Upcoming events with Andrea Lieberstein