These days, it’s often hard to know what to do, or how to respond to all the sources of suffering: from the challenges in our own lives, to those of our beloveds, or to the ever-widening rings of destruction and despair. This day retreat will explore how to cultivate our inner place of refuge, our stillpoint, that can sustain and support us in meeting the world with an open, tender, and fierce heart.
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A 200-hour, 5-month teaching training program now open for registration (begins January 2019). This immersive training addresses body, mind and heart through the study of mindful asana, pranayama, anatomy, mindfulness principles, meditation, and the wisdom teachings of Yoga and Buddhism. Students will develop both their personal practice, as well as the ability to guide and lead others. The heart of the practices will include the Brahma Viharas, with a focus on Metta, providing both refuge and support for kindness and compassion towards ourselves and others.   Learn more >