"This weekend at Spirit Rock was a reminder that while we can't avoid stress, we can choose how we respond to it. Through mind-body practices like meditation and somatic movements, we can learn how to cultivate relaxation and deep rest which are essential to our wellbeing."
Quiet your mind.
Open your heart.
Featured Programs
Discover the magic of mindfulness. Join us on retreat.
What Our Retreatants Are Saying
Wisdom for the Path, Nourishment for the Journey
Spirit Rock in the News
See Spirit Rock in action—bringing mindfulness and compassion to the world. View press coverage, broadcast segments, and podcasts.
Food for the Soul
Cooking as meditation. Savor wholesome recipes from the Spirit Rock kitchen—delicious, nourishing, and rooted in mindful traditions.
Dharma Insights & Teachings
Deepen your connection to the Dharma. Discover insights on mindfulness, meditation, and awakening from Spirit Rock’s beloved teachers.
Your Generosity Benefits All Beings
Thank you for your gifts of support. Your generosity sustains Spirit Rock, the teachings, and the Dharma for all beings seeking peace.