July 6: Join MC YOGI & DJ DREZ live!
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Quiet your mind.
Open your heart.

Rooted in the teachings of Insight Meditation, Spirit Rock Meditation Center offers retreats, classes, and workshops on-land and online that support both beginners and experienced practitioners in deepening their meditation practice. Located just 45 minutes north of San Francisco.

Discover Residential Retreats

Featured Programs

Awakening Joy Workshop with James Baraz

May 24-25: Learn principles & practices to develop your natural capacity for happiness.

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Introduction to Insight Meditation Daylong

June 22: Join us on-land for an introduction to the foundations of vipassanā practice.

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India Pilgrimage

Sept 28-Oct 11: Walk in the Buddha’s footsteps with Spirit Rock teacher Tempel Smith and Dharmacharya Shantum Seth. Register by July 15!

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Summer Insight Meditation Retreat

July 18-27: Learn to cultivate awareness in all activities and stabilize the mind.

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Nature is Our Body Retreat

Aug 11-16: Discover the body as a vehicle for liberation, holding all we need to awaken.

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Five Spiritual Powers Retreat

Aug 17-21: Cultivate balance, resilience, and love for yourself and your community.

https://spirit-rock.secure.retreat.guru/program/cultivating-citta-intuitive-wisdom-and-embodied-love-229r25-on-land/?lang=en
Learn More About Our Offerings
Discover the magic of mindfulness. Join us on retreat.

What Our Retreatants Are Saying

Testimonial

"I began and ended this year (2024) in retreat practicing silent meditation at Spirit Rock.... A mysterious and ancient knowing reveals how expansive lovingkindness can serve the evolution of our sacred world."

 
Kat L.

Wisdom for the Path, Nourishment for the Journey

Spirit Rock in the News

See Spirit Rock in action—bringing mindfulness and compassion to the world. View press coverage, broadcast segments, and podcasts.

Explore Coverage

Food for the Soul

Cooking as meditation. Savor wholesome recipes from the Spirit Rock kitchen—delicious, nourishing, and rooted in mindful traditions.

Browse Recipes

Dharma Insights & Teachings

Deepen your connection to the Dharma. Discover insights on mindfulness, meditation, and awakening from Spirit Rock’s beloved teachers.

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Browse Our Dharma Library

Give the Gift of Practice This Mettā May

Support scholarships and open the path of practice to those facing financial barriers. This year, every dollar is matched up to $50,000.

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