Class Series
Spirit Rock offers weekly and monthly online class series to integrate practice and study into the flow of your life. Series can be a beautiful way to connect with others in the Spirit Rock community, building saṅgha as you study and practice together.
Classes address a wide range of topics, from the study of Buddhist texts to applications of the Dharma to social action, psychology, and professional development. Many series offer Continuing Education Credits. Series are an accessible way to deepen your understanding of the Buddha’s teachings, prepare you for the immersive experience of a Retreat or Dharma Training Program, or help to sustain the momentum of practice between retreats.
Upcoming Class Series
Class Series | Online
January 23 - February 13, 2026 | 4 Fridays | 9:00 AM - 10:30 AM
Embodied Dharma: Mindful Yoga and Meditation
This four-week online series offers Dharma as fully embodied practice. Together, we'll engage Buddhist wisdom teachings, meditation, yoga asana, pranayama, and somatic movement as one integrated path to awakening. Practice sessions will be gentle, accessible, and trauma-informed, honoring each person's unique relationship with their body. Your guides are lead teachers from Spirit Rock's year-long Dharma Yoga Mindfulness Training, each with decades of experience. This series offers a welcoming space to explore embodied Dharma, whether you're beginning or deepening practice.
Class Series | Online
February 13 - June 26, 2026 | 11 Fridays
Holding Ground: Inner Resilience for Environmental Changemakers
This training supports activists, changemakers, and earthkeepers in cultivating resilience amid intersecting crises. Through mindfulness, compassion, and nature-based practice, participants strengthen their capacity to stay connected and engaged in the work of justice and ecological renewal. Together we explore ways to meet grief and uncertainty, nurture joy and meaning, and build communities of mutual support grounded in our shared belonging and collective action to defend and sustain life.
Class Series | Online
February 19 - March 26, 2026 | 6 Thursdays | 5:00 PM - 6:30 PM
Resilience and the Open Heart: Somatic Practices for Everyday Stress
9 CE Credits. You are invited to move from anxiety to love by transforming stress patterns through embodied heart practices. Working directly with triggers such as personal heartbreak, economic pressure, relational conflict, or the weight of the climate crisis, we will combine nervous system tools with heart practices to lower the simmering nervous system. As the heart opens and the body softens, many experience deeper rest, clearer thinking, a renewed sense of connection to loved ones, and courage to live a more meaningful life.
Pawan Bareja
Learn to your heart's content
Stream our curated collection of guided meditations and Dharma talks, read articles by our diverse teachers, take self-paced courses, and more.
