Class Series
Spirit Rock offers weekly and monthly online class series to integrate practice and study into the flow of your life. Series can be a beautiful way to connect with others in the Spirit Rock community, building saṅgha as you study and practice together.
Classes address a wide range of topics, from the study of Buddhist texts to applications of the Dharma to social action, psychology, and professional development. Many series offer Continuing Education Credits. Series are an accessible way to deepen your understanding of the Buddha’s teachings, prepare you for the immersive experience of a Retreat or Dharma Training Program, or help to sustain the momentum of practice between retreats.
Upcoming Class Series
Class Series | Online | Dharma Institute
October 23 - November 20, 2024 | 5 Wednesdays | 6:30 PM - 8:30 PM
The Art of Self-Compassion with Chronic Pain
8 CE Credits. Loving a hurting body is not easy. When things are rough, kindness and compassion can soften that experience. For many of us, however, being compassionate to ourselves is challenging, especially when we struggle with chronic pain. Throughout this series you will learn how to use the tools of self-compassion to help your brain and nervous system counterbalance their autopilot modes around pain. Together, we’ll explore the latest research on pain and self-compassion and combine it with ancient wisdom and compassion teachings.
Christiane Wolf
Class Series | Online | Dharma Institute
October 24 - November 21, 2024 | 5 Thursdays | 10:00 AM - 12:00 PM
Wisdom and Wonder: A Journey Through Buddhist Jātaka Tales
Embark on a five-week exploration of Buddhist Jātaka tales, where ancient wisdom meets timeless storytelling. Journey into the previous lives of the Buddha through tales of wisdom, compassion, courage, and sacrifice. Each week, we will delve into these profound narratives to uncover lessons that continue to resonate today. Join this class series to experience the wonder and transformative power of these enduring stories, and learn how their teachings can inspire and enrich your own journey.
Dawn Mauricio
Class Series | Online | Dharma Institute
November 7 - November 21, 2024 | 3 Thursdays | 5:00 PM - 6:30 PM
The Big Three: Greed, Hatred, and Delusion
In the Buddhist worldview, greed, hatred and delusion are considered the root causes of all suffering. How do these show up in unique ways in your life today? How can you disrupt the pain they cause? Join us in re-examining our relationship to the roots of suffering and strengthening our practices for dissolving them.
Rhonda Varette Magee
Learn to your heart's content
Stream our curated collection of guided meditations and Dharma talks, read articles by our diverse teachers, take self-paced courses, and more.
