This retreat was like a drink of fresh spring water. I left with renewed hope and confidence, clarity on the specific issues that had been troubling me, and energy to continue my meditation practice at home. These retreats, and meditations in general, are precious gifts.
Family
Mindfulness and Dharma practice can offer benefits at almost any age, whether you’re 5 or 85. For more than two decades, Spirit Rock has been offering unique, fun, and heartful programming for children, teens, parents, and families. Whether you join us for a meditation class for teens or a retreat for your whole family, we welcome you to Spirit Rock!
Upcoming Family Programs
Family | On-Land
July 30 - August 3, 2025 | Wednesday - Sunday | 4 nights
The Family Retreat
Applications Open. Find joy in a retreat for the whole family and take time together to rest, reconnect, play, and enjoy! This four-night residential retreat for adults and children ages 7-15 years old will combine meditation and Dharma teachings, games, arts and crafts, nature time, and more. Kids and teens will have organized time each day to be with peers, fully supervised by our mindful leaders, and adults will also have time to practice, relax, and receive Dharma from the teachers.
Family | On-Land
Saturday, September 6 | 10:30 AM - 3:00 PM
Fall Family Day
Family Days are a wonderful opportunity to spend time connecting with your children, yourself, and a supportive community. Come play, share, learn, and open your heart! The morning program includes mindfulness activities for everyone. Then, during the second half of the day, youth ages 4-12 will attend age-appropriate groups with Spirit Rock mindfulness leaders where they will play, create, sing, and practice together. Parents will have an opportunity to meditate, listen to a Dharma talk, and connect with each other.
Talks From Family & Teen Retreats
Navigating the joys and challenges of family life is a rich ground for practice. Experience a taste of the Spirit Rock family program in these Dharma talks from past family and teen retreats.
