Mindfulness and Dharma practice can offer benefits at almost any age, whether you’re 5 or 85. For more than two decades, Spirit Rock has been offering unique, fun, and heartful programming for children, teens, parents, and families. Whether you join us for a meditation class for teens or a retreat for your whole family, we welcome you to Spirit Rock!


This retreat was like a drink of fresh spring water. I left with renewed hope and confidence, clarity on the specific issues that had been troubling me, and energy to continue my meditation practice at home. These retreats, and meditations in general, are precious gifts.

Teen Series Participant

Talks From Family & Teen Retreats

Navigating the joys and challenges of family life is a rich ground for practice. Experience a taste of the Spirit Rock family program in these Dharma talks from past family and teen retreats.