Mindfulness and Dharma practice can offer benefits at almost any age, whether you’re 5 or 85. For more than two decades, Spirit Rock has been offering unique, fun, and heartful programming for children, teens, parents, and families. Whether you join us for a meditation class for teens or a retreat for your whole family, we welcome you to Spirit Rock!

Upcoming Family Programs

Family Online

February 11 - March 3, 2024 4 Sundays | 4:00 PM - 6:00 PM

Mindfulness and Self Compassion for Parents

Parenting by its very nature is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and activating of our own childhood traumas. This four-part offering aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical mindfulness and self-compassion practices to support their lives as people and as parents.

Ofosu Jones-Quartey

Ofosu Jones-Quartey

Family On-Land

Saturday, April 13 10:30 AM - 3:00 PM

Spring Family Day

Family Days are a wonderful opportunity to spend the day connecting with your children, yourself and a community of supportive peers. Come play, share, learn, and open your heart!

Kate Munding

Kate Munding

Eve Decker

Eve Decker


This retreat was like a drink of fresh spring water. I left with renewed hope and confidence, clarity on the specific issues that had been troubling me, and energy to continue my meditation practice at home. These retreats, and meditations in general, are precious gifts.

Teen Series Participant

Talks From Family & Teen Retreats

Navigating the joys and challenges of family life is a rich ground for practice. Experience a taste of the Spirit Rock family program in these Dharma talks from past family and teen retreats.