Navigating the joys and challenges of family life is a rich ground for practice. Experience a taste of the Spirit Rock family program in these Dharma talks from past family and teen retreats.
Mindfulness and Dharma practice can offer benefits at almost any age, whether you’re 5 or 85. For more than two decades, Spirit Rock has been offering unique, fun, and heartful programming for children, teens, parents, and families. Whether you join us for a meditation class for teens or a retreat for your whole family, we welcome you to Spirit Rock!
Upcoming Family Programs
Family | Online
February 11 - March 3, 2024 | 4 Sundays | 4:00 PM - 6:00 PM
Parenting by its very nature is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and activating of our own childhood traumas. This four-part offering aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical mindfulness and self-compassion practices to support their lives as people and as parents.