On-Demand Courses

Welcome to Spirit Rock’s new on-demand course library. These self-paced study and practice courses bring our world-renowned teachers into your life wherever you are in the world, and whenever works best for you.

Aligned with the Paths of Practice of the new Dharma Institute, self-paced courses prepare you for deeper study programs, sustain your practice between retreats or trainings, and preserve the wisdom of these beloved teachers for you and generations of practitioners.

On-Demand Courses

Equanimity: Finding Balance in Difficult Times

James Baraz
Explore the development of equanimity in meditation and how it can be applied in everyday life.

The Joy of Samādhi: Practices to Cultivate Concentration

Nikki Mirghafori
Learn to develop the calm states of samādhi through sustained practice and experience greater peace and liberation.

Embodying Mettā: Somatic Approaches to Lovingkindness

Dawn Mauricio
Explore the various doorways into cultivating mettā, and the spectrum in which it can come alive in our daily lives.

Essential Buddhist Teachings

Mark Coleman
Deepen your understanding through a detailed introduction to the Buddha’s teachings and the practices of Insight Meditation.

Learn to your heart’s content

Stream our curated collection of guided meditations and Dharma talks, read articles by our diverse teachers, take self-paced courses, and more.

Enjoy Our Dharma Library