Calendar
Featured
Retreat | On-Land
September 26 - September 30, 2024 | Thursday - Monday | 4 nights
What the Buddha Taught: Insight Meditation for Resilience and Peace
A Few Spaces Still Available! The Buddha taught a path of liberation that continues to bring resilience, insight, and peace to practitioners today. Our practice of retreat brings the teachings alive, as we cultivate mindfulness, lovingkindness, and investigation of the causes of suffering throughout all the activities of the day, learning to meet everything that arises with wakefulness and intimacy. This retreat is great for beginners as well as more experienced practitioners looking for a refresh on the foundations of Insight practice.
September
Class Series | Online | Dharma Institute
September 5 - October 3, 2024 | 5 Thursdays | 1:00 PM - 3:00 PM
Compassion & Equity: The Buddha's Approach to Social & Political Life
In this 5-week class, part of our ongoing Refuge of Dhamma study series, we look at teachings from the Pāli Canon that reveal the insightful and still valuable approach the Buddha took to issues like caste, commerce, inequality, militarism, and the web of relationships and hierarchy that defines our place in the social order. We will explore how to bring our practices of intention, ethics, and mindful action into engagement with the world, with compassion and wisdom as our guide.
Sean Oakes
Retreat | On-Land | Hybrid
Saturday, September 7 | 10:00 AM - 1:00 PM
Inner Peace and Outer Action for Challenging Times: Practices to Cultivate Resilience
3 CE Credits. We live in a time of great promise and great peril. How can we respond to threats and injustices with effective action, while also preserving our own compassion, inner balance, and well-being? Together, we'll explore answers to this question, informed by practical brain science. This workshop will emphasize experiential practice, meeting ourselves where we are, and learning together how to walk more evenly on uneven ground. Our time together will include guided meditation, discussion, and Q&A.
Rick Hanson
Retreat | Online | Hybrid
Saturday, September 7 | 10:00 AM - 1:00 PM
Inner Peace and Outer Action for Challenging Times: Practices to Cultivate Resilience
3 CE Credits. We live in a time of great promise and great peril. How can we respond to threats and injustices with effective action, while also preserving our own compassion, inner balance, and well-being? Together, we'll explore answers to this question, informed by practical brain science. This workshop will emphasize experiential practice, meeting ourselves where we are, and learning together how to walk more evenly on uneven ground. Our time together will include guided meditation, discussion, and Q&A.
Rick Hanson
Drop-in | Online
Sunday, September 8 | 9:00 AM - 10:30 AM
BIPOC Voices: Weekly Sunday Saṅgha
Open to all self-identified BIPOC.
The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.
Devin Berry
Family | On-Land
Sunday, September 8 | 10:30 AM - 3:00 PM
Fall Family Day
Family Days are a wonderful opportunity to spend the day connecting with your children, yourself, and a community of supportive peers. Come play, share, learn, and open your heart!
Retreat | On-Land
September 9 - September 13, 2024 | Monday - Friday | 4 nights
Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers
Full - short waitlist. Spirit Rock invites you to a special Insight Meditation Retreat with senior Spirit Rock teachers who have been here since the beginning. This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions based on the Foundations of Mindfulness will be combined with daily mettā (lovingkindness) practice, silent sitting and walking periods, guided movement sessions, practice meetings with teachers, and daily Dharma talks.
Drop-in | Online
Monday, September 9 | 7:15 PM - 9:15 PM
Monday Night Meditation & Talk
For over 35 years, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice Insight Meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a Dharma talk.
Vinny Ferraro
Drop-in | Online
Wednesday, September 11 | 10:00 AM - 12:00 PM
Wednesday Morning Meditation & Talk
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. This group welcomes beginners and experienced practitioners to explore the Dharma.
Heidi Bourne