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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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1/1/2017 Everyday Life as Mindfulness Practice - Online Class Series - Ends Dec 31
Sylvia Boorstein
1/22/2017 Mindfulness of Body, Heart and Mind: Insight Meditation for the New Year - 5 nights, ends Jan 27
Anushka Fernandopulle, Dori Langevin, Kate Munding, Tempel Smith
1/23/2017 The Three Ways of Seeing That Bring Liberation - Ends Jan 25
Donald Rothberg, Anna Douglas
1/23/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
1/23/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Mark Coleman
1/23/2017 Monday Night Meditation with Jack Kornfield or others
1/25/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
1/25/2017 Winter Path of Parenting (5-Week Class Series) - Ends Feb 15
Grace Fisher
1/25/2017 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 15
Jeremy Jensen, Leyna Roget Brabant
1/26/2017 Thursday Morning Women's Group with Grace Fisher or others
1/27/2017 Essential Buddhist Teachings:
Four Noble Truths, Metta & Four Foundations of Mindfulness -
Online Class Series - Ends Mar 6

Mark Coleman
1/27/2017 Introduction to Insight Meditation - Ends Jan 29
Erin Selover
1/27/2017 Friday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
1/28/2017 The Work of Mindful Parenting
Will Kabat-Zinn, Teresa LaMendola Kabat-Zinn
1/28/2017 Insight Meditation Two Month Retreat (Lottery) - 56 nights, ends Mar 25
1/28/2017 February Insight Meditation 1-Month Retreat - 28 nights, ends Feb 25
James Baraz, Carol Wilson, Guy Armstrong, Sally Armstrong, Andrea Fella, Bonnie Duran, Rasika Link (yoga)
1/29/2017 Cultivating the Heart of Love
Mark Coleman
1/29/2017 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 26
Matthew Morey, Nirali Shah
1/30/2017 Releasing Trauma's Hold on Meditation: Joining Somatic Skills in Meditation (5-Week Class Series) - Ends Feb 13
Sakti Rose
1/30/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Jack Kornfield
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