Anna Douglas

Residential Retreat Teacher

Anna Douglas, PhD is one of the founding emeritus teachers of Spirit Rock Meditation Center. She has taught classes and retreats in the Insight Meditation tradition nationwide for 30 years. She has a background in psychology and the arts, and offers ongoing psycho-spiritual mentoring for students. She divides her time between the San Francisco Bay Area and the Sonoran desert of Arizona. She is the guiding teacher for Insight Meditation Tucson.

Anna Douglas
It is all around us. It is present with every breath but we barely notice...the fact that every moment of our existence is disappearing even as it arises. We live in a sea of ceaseless change.
 
Anna Douglas, Riding the Waves of Change

Dharma Library

Can't join us live online or on the land? Study and practice at your convenience with Anna Douglas through our new library of recordings, articles, and self-paced online courses.

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