In letting go we know freedom. Taking the insight of impermanence to heart will have a revolutionary impact on our lives.
DaRa Williams
Residential Retreat Teacher
DaRa Williams has practiced Insight Meditation for more than 25 years. She completed the Spirit Rock/IMS/IRC Teacher Training, serves as a Spirit Rock Stewarding Teacher, and as an Associate Guiding Teacher at IMS. DaRa is a trainer and wellness coach, and has been a clinician and administrator in the mental health field for over 25 years. She is a certified Focusing Oriented Therapist and a practitioner and trainer of Aboriginal Focusing Oriented Complex Trauma Therapy.
"It is my belief that vipassana meditation and the dharma are ideal for transforming suffering, particularly the trauma of oppression and its many vicissitudes-where the chains around our minds and hearts can be broken through and dissolved. Awareness and wisdom become the vehicle for freedom and transforming lives."
DaRa Williams' Upcoming Programs
Retreat | On-Land
September 14 - September 18, 2024 | Saturday - Wednesday | 4 nights
Aging, Dying, & Awakening
In this retreat, we’ll explore aging and dying from the Buddhist perspective of meditative practice and awakening. Together, we'll examine aging and death in our conventional lives and see what happens as we normalize these processes as part of the great letting go. How might this “letting go” reveal the awakened heart? This retreat will include meditation instructions, Dharma talks, meetings with teachers, and a daily period of contemplative inquiry during which we will investigate our own relationship to death. Otherwise, this retreat is silent outside of the mentioned above periods.
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with DaRa Williams through our new library of recordings, articles, and self-paced online courses.