DaRa Williams has practiced Insight Meditation for over 25 years and completed the Spirit Rock/IMS/IRC Teacher Training. She serves as a Spirit Rock Stewarding Teacher and Associate Guiding Teacher at IMS. With a background in mental health, she’s also a trainer, wellness coach, and certified Focusing-Oriented Therapist. DaRa trains in Aboriginal Focusing Oriented Complex Trauma Therapy, integrating healing with contemplative practice.