What qualities of your ancestors have you inherited? What strengths have you inherited? What qualities are flowing through your bloodstream? Take a moment and recall some of these qualities. These are our roots. And no matter how large we become, it’s these roots, our ancestors, these roots that keep us grounded.
Pawan Bareja, PhD
Residential Retreat Teacher
Pawan Bareja, PhD has practiced Vipassana meditation since 2001. She is a graduate of the Spirit Rock Teacher Training, a Buddhist Ritual Minister and a Community Dharma Leader at Spirit Rock. She has taught classes and daylongs on healing trauma using mindfulness at Spirit Rock, San Francisco Insight, EBMC, and Esalen. In her private practice as Trauma Resolution Practitioner, Pawan works with a diverse population of clients and teaches mindfulness meditation. For the past 18 years, Pawan has been a senior assistant at Somatic Experiencing trauma healing trainings and has traveled to India to teach this work to professional care providers.
Pawan Bareja's Upcoming Drop-Ins
Drop-in | Online
Sunday, June 23 | 9:00 AM - 10:30 AM
BIPOC Voices: Weekly Sunday Saṅgha
Open to all self-identified BIPOC.
The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.
Pawan Bareja
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Pawan Bareja through our new library of recordings, articles, and self-paced online courses.