What qualities of your ancestors have you inherited? What strengths have you inherited? What qualities are flowing through your bloodstream? Take a moment and recall some of these qualities. These are our roots. And no matter how large we become, it’s these roots, our ancestors, these roots that keep us grounded.
Talks
July 4, 2020
| 55 min.
Heart Practices in the Time of Pandemic and Racism
Pawan Bareja
Pawan Bareja
Residential Retreat Teacher
Pawan Bareja, PhD has practiced vipassanā meditation since 2001. She is a Spirit Rock trained teacher with a keen interest in empowering students with practices to resolve their stress and trauma using mindfulness, Buddhist psychology, and neuroscience. She is the author of Reignite Your Power: Resolving Trauma Using Mindfulness.