Calendar

Teacher: Pawan Bareja
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April

Class Series Online Dharma Institute

April 11 - May 16, 2024 6 Thursdays | 5:00 PM - 6:30 PM

Heart-Opening Practices to Release Trauma Responses and Nurture Resilience

7.5 CE Credits. When the stressors and traumas of our life build up and take their toll on our psyche, it is a natural response to turn inwards to find rejuvenation and healing in the Dharma. This is the time to draw from the deep well of the brahmavihāras of lovingkindness, compassion, sympathetic joy, and equanimity. As we learn to nurture ourselves with lovingkindness, these life-transforming practices can heal and open our heart, soothe our anxious mind, and calm our inner critic.

Pawan Bareja

Pawan Bareja

May

Drop-in Online

Sunday, May 12 9:00 AM - 10:30 AM

BIPOC Voices: Weekly Sunday Saṅgha

Open to all self-identified BIPOC. The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.

Pawan Bareja

Pawan Bareja

June

Drop-in Online

Sunday, June 23 9:00 AM - 10:30 AM

BIPOC Voices: Weekly Sunday Saṅgha

Open to all self-identified BIPOC. The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.

Pawan Bareja

Pawan Bareja