This meditation and talk was recorded at Monday Night Meditation and Talk on Monday, March 20, 2023.
Talks
March 20, 2023
| 1 hr. 47 min.
A Teacher’s Trauma Resolution Journey
Pawan Bareja
Pawan Bareja
Residential Retreat Teacher
Pawan Bareja, PhD has practiced vipassanā meditation since 2001. She is a Spirit Rock trained teacher with a keen interest in empowering students with practices to resolve their stress and trauma using mindfulness, Buddhist psychology, and neuroscience. She is the author of Reignite Your Power: Resolving Trauma Using Mindfulness.