Wisdom knows two things. Wisdom discerns skillful from unskillful, helpful from unhelpful. It can tell the difference between the various intentions that arise in our own heart and mind, to know how to navigate and steer in life. Fundamentally, wisdom knows the difference between suffering and its end; stress, what leads to stress, and how stress ends. It’s the beginning, but also the end of the path.
Oren Jay Sofer, SEP
Residential Retreat Teacher
Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University, is a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller "Say What You Mean: A Mindful Approach to Nonviolent Communication" and his latest book, "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love."
His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.
Oren Jay Sofer's Upcoming Programs
Retreat | Online Non-Residential | Hybrid
December 18 - December 23, 2024 | Wednesday - Monday
Winter Solstice Retreat: Embracing the Dark, Inviting the Light
This retreat will focus on centering ourselves during the holidays, quieting our minds, grounding in our bodies, opening our hearts, and using inquiry to energize our practice. Special emphasis will be placed on opening to the darkness, including our difficulties and challenges, and opening to the coming light—to the beauty, joy, wisdom, and love within and around us. The retreat will include sitting and walking meditation, daily lovingkindness and Qigong practice, evening talks, practice discussions, and a Winter Solstice ceremony.
Retreat | On-Land | Hybrid
December 18 - December 23, 2024 | Wednesday - Monday | 5 nights
Winter Solstice Retreat: Embracing the Dark, Inviting the Light
This retreat will focus on centering ourselves during the holidays, quieting our minds, grounding in our bodies, opening our hearts, and using inquiry to energize our practice. Special emphasis will be placed on opening to the darkness, including our difficulties and challenges, and opening to the coming light—to the beauty, joy, wisdom, and love within and around us. The retreat will include sitting and walking meditation, daily lovingkindness and Qigong practice, evening talks, practice discussions, and a Winter Solstice ceremony.
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Oren Jay Sofer through our new library of recordings, articles, and self-paced online courses.