Wisdom knows two things. Wisdom discerns skillful from unskillful, helpful from unhelpful. It can tell the difference between the various intentions that arise in our own heart and mind, to know how to navigate and steer in life. Fundamentally, wisdom knows the difference between suffering and its end; stress, what leads to stress, and how stress ends. It’s the beginning, but also the end of the path.
Oren Jay Sofer, SEP
Residential Retreat Teacher
Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University, is a Certified Trainer of Nonviolent Communication, and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller "Say What You Mean: A Mindful Approach to Nonviolent Communication" and his latest book, "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love."
His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.
Oren Jay Sofer's Upcoming Programs
Retreat | On-Land
September 8 - September 14, 2026 | Tuesday - Monday | 6 nights
Steadying the Heart: Refuge through the Four Sublime States
Spaces Still Available! The Buddhist path cultivates four transformative qualities that can be developed into steadfast dwelling places for the heart: kindness, compassion, joy, and balance. Known as the brahmavihāras, these states can be powerful supports for deepening concentration and insight on the contemplative path and responding to suffering. Throughout this retreat, we will explore techniques to develop each of these states, and release the obstacles that hinder us from living a full life and responding meaningfully to the needs of our world.
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Oren Jay Sofer through our new library of recordings, articles, and self-paced online courses.
