Radiate Lovingkindness This Mettā May
Support Spirit Rock’s transformative programs with a gift this Mettā May.
Calendar
Teacher: Oren Jay Sofer
Featured
Featured
Retreat | On-Land
June 22 - June 27, 2024 | Saturday - Thursday | 5 nights
Mindfulness for Everyone
8 CE Credits. Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced in a variety of ways—from focused attention to wide open, spacious, natural awareness. Over time, one can access states of profound well-being in both silent meditation and everyday life. Rooted in the Buddhist practice of mindfulness, this retreat focuses on practical applications of mindfulness and is open to people of all experience levels and backgrounds.
December
Retreat | On-Land | Hybrid
December 18 - December 23, 2024 | Wednesday - Monday | 5 nights
Winter Solstice Retreat: Embracing the Dark, Inviting the Light
This retreat will focus on centering ourselves during the holidays, quieting our minds, grounding in our bodies, opening our hearts, and using inquiry to energize our practice. Special emphasis will be placed on opening to the darkness, including our difficulties and challenges, and opening to the coming light—to the beauty, joy, wisdom, and love within and around us. The retreat will include sitting and walking meditation, daily lovingkindness and Qigong practice, evening talks, practice discussions, and a Winter Solstice ceremony.
Retreat | Online | Hybrid
December 18 - December 23, 2024 | Wednesday - Monday | 12:00 AM - 12:00 AM
Winter Solstice Retreat: Embracing the Dark, Inviting the Light
This retreat will focus on centering ourselves during the holidays, quieting our minds, grounding in our bodies, opening our hearts, and using inquiry to energize our practice. Special emphasis will be placed on opening to the darkness, including our difficulties and challenges, and opening to the coming light—to the beauty, joy, wisdom, and love within and around us. The retreat will include sitting and walking meditation, daily lovingkindness and Qigong practice, evening talks, practice discussions, and a Winter Solstice ceremony.