At any moment in time, you can feel into concentration by being willing to aim your attention and get interested in just this moment.
Tuere Sala
Residential Retreat Teacher
Tuere Sala serves on Spirit Rock's Guiding Teachers Council and is a Guiding Teacher at Seattle Insight Meditation Society. She has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma, and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice.
Tuere Sala's Upcoming Programs
Retreat | Online
Saturday, November 9 | 10:00 AM - 4:00 PM
Recognizing the Gift of Dhamma in Anger
Anger often gets a bad rap in Dhamma communities, but anger is a normal and natural part of being human. In difficult situations, we often blame anger rather than investigating the challenging nature of the moment. At the same time, anger can mask deeper avoidance of greed, hatred, and delusion. During this daylong retreat, we will explore these two distinctions of anger and we will practice cultivating the wisdom of healthy anger while working to abandon unhealthy anger.
Tuere Sala
Retreat | On-Land
December 8 - December 18, 2024 | Sunday - Wednesday | 10 nights
December Insight Retreat: Cultivating Calm, Contentment, and Confidence
Spaces Available. In this retreat, we tend to the three qualities of stability, well-being, and confidence, all of which support insight into the three characteristics of existence. Then we explore and befriend these characteristics—namely, aniccā (impermanence, inconstancy), dukkha (stress, unsatisfactoriness, suffering) and anattā (not-self, impersonality, ungovernability)—in our own lived experience. When we understand and make peace with these characteristics, we have more ease, compassion, and freedom in our lives, and we can be of more benefit to ourselves, others, and the world.
Retreat | On-Land
December 27 - January 3, 2025 | Friday - Friday | 7 nights
New Year's Insight Meditation Retreat
Join the Waitlist! This is a traditional Insight Meditation (vipassanā) retreat with stillness and moving in silence, as well as regular meetings with teachers. Each day there will be systematic meditation instructions, Dharma talks, and movement practice. We will mark the turning of the year with a late evening meditation and simple ceremony on New Year’s Eve. In celebration of the New Year, our focus will be on cultivating loving awareness and embracing each moment as fresh and new. All are welcome.
Retreat | On-Land
February 1 - March 29, 2025 | Saturday - Saturday | 56 nights
2025 Insight Meditation 2-Month Retreat - Application
Applications Still Being Accepted. An extended period of retreat offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness combined with training in lovingkindness and compassion, and practice will be structured around a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
Dawn Scott
Vance Pryor
Tuere Sala
Brian Lesage
devon hase
JD Doyle
Tara Mulay
Tempel Smith
Devin Berry
Anushka Fernandopulle
Kristina Baré
Francisco Morillo Gable
Marjolein Janssen
Rasika Link
Retreat | On-Land
February 1 - March 1, 2025 | Saturday - Saturday | 28 nights
2025 February Insight Meditation 1-Month Retreat - Application
Applications Still Being Accepted. An extended period of retreat offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness combined with training in lovingkindness and compassion, and practice will be structured around a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
Retreat | On-Land
March 1 - March 29, 2025 | Saturday - Saturday | 28 nights
2025 March Insight Meditation 1-Month Retreat - Application
Applications Still Being Accepted. An extended period of retreat offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness combined with training in lovingkindness and compassion, and practice will be structured around a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
Tara Mulay
Tempel Smith
Tuere Sala
Devin Berry
Anushka Fernandopulle
Kristina Baré
Francisco Morillo Gable
Marjolein Janssen
Rasika Link
Upcoming Drop-Ins
Drop-in | Online
Sunday, November 17 | 9:00 AM - 10:30 AM
BIPOC Voices: Weekly Sunday Saṅgha
Open to all self-identified BIPOC.
The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.
Tuere Sala
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Tuere Sala through our new library of recordings, articles, and self-paced online courses.