One thing you’ll notice about compassion, lovingkindness, and sympathetic joy is that they have a preference for what’s good, and an understanding that pain and suffering is a misfortune we all face. And yet that preference for the good, and seeing what’s painful as a misfortune, will keep us in our reactivity. With deeper wisdom, as we become intimate with life, as we have lived long enough and felt into what an actual human life is like, we see that there is this up and down motion: there’s pleasure and good fortune, then states that are very difficult when we experience pain and loss. To be an open-hearted human means that we have to come to terms with the fact that there will be some pleasure, there will be some pain, and that we don’t have much control over that. And so equanimity grows over time, with perspective.
Tempel Smith
Residential Retreat Teacher
Tempel Smith teaches Mindfulness, Insight and Metta meditation with an emphasis on Buddhist psychology and mind-body awareness. He spent a year as a monk in Burma with Sayadaw U Pandita and Pa Auk Sayadaw. Tempel serves on the Spirit Rock Guiding Teachers Council, organizes the Dedicated Practitioners Program (DPP) and Living Dharma retreats for Spirit Rock, and teaches classes in the East Bay.
Tempel Smith's Upcoming Programs
Retreat | On-Land
August 18 - August 27, 2024 | Sunday - Tuesday | 9 nights
Summer Lovingkindness Retreat
The Buddha’s teachings on the four divine sanctuaries include meditations on universal friendliness, compassion, altruistic joy, and equanimity. Focusing on purification and concentration, these divine sanctuaries aid our ability to find inner peace and powerfully engage with the world. This retreat deepens our understanding of selfless love and how it ends suffering. Experienced retreatants are encouraged to combine this retreat with the previous Elements retreat to further develop concentration, purify the heart, and learn to integrate these two forms of meditation.
![Tempel Smith](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Tempel-Smith.jpg)
Tempel Smith
![Tuere Sala](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Tuere-Sala.jpg)
Tuere Sala
![Anushka Fernandopulle](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Anushka-Fernandopulle.jpg)
Anushka Fernandopulle
![Bonnie Duran](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Bonnie-Duran.jpg)
Bonnie Duran
![John Martin](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-John-Martin2.jpg)
John Martin
![Kristina Baré](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Kristina-Bare.jpg)
Kristina Baré
![Rasika Link](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Rasika-Link.jpg)
Rasika Link
Retreat | On-Land
February 1 - March 29, 2025 | Saturday - Saturday | 56 nights
2025 Insight Meditation 2-Month Retreat - Application
An extended period of retreat offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness combined with training in lovingkindness and compassion, and practice will be structured around a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
![Dawn Scott](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Staff-Dawn-Scott2.jpg)
Dawn Scott
![Vance Pryor](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Vance-Pryor.jpg)
Vance Pryor
![Tuere Sala](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Tuere-Sala.jpg)
Tuere Sala
![Brian Lesage](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Brian-Lesage.jpg)
Brian Lesage
![devon hase](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Devon-Hase_2.jpg)
devon hase
![JD Doyle](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Jd-Doyle.jpg)
JD Doyle
![Tara Mulay](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Tara-Mulay.jpg)
Tara Mulay
![Tempel Smith](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Tempel-Smith.jpg)
Tempel Smith
![Devin Berry](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Devin-Berry.jpg)
Devin Berry
![Anushka Fernandopulle](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Anushka-Fernandopulle.jpg)
Anushka Fernandopulle
![Kristina Baré](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Kristina-Bare.jpg)
Kristina Baré
![Francisco Morillo Gable](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Francisco-Morillo-Gable.jpg)
Francisco Morillo Gable
![Marjolein Janssen](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Marjolein-Janssen.jpg)
Marjolein Janssen
![Rasika Link](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Rasika-Link.jpg)
Rasika Link
Retreat | On-Land
March 1 - March 29, 2025 | Saturday - Saturday | 28 nights
2025 March Insight Meditation 1-Month Retreat - Application
An extended period of retreat offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instruction will follow the traditional four foundations of mindfulness combined with training in lovingkindness and compassion, and practice will be structured around a daily schedule of silent sitting, walking, Dharma talks, and practice meetings with teachers.
![Tara Mulay](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Tara-Mulay.jpg)
Tara Mulay
![Tempel Smith](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Tempel-Smith.jpg)
Tempel Smith
![Tuere Sala](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Tuere-Sala.jpg)
Tuere Sala
![Devin Berry](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Devin-Berry.jpg)
Devin Berry
![Anushka Fernandopulle](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Anushka-Fernandopulle.jpg)
Anushka Fernandopulle
![Kristina Baré](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Kristina-Bare.jpg)
Kristina Baré
![Francisco Morillo Gable](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Francisco-Morillo-Gable.jpg)
Francisco Morillo Gable
![Marjolein Janssen](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Marjolein-Janssen.jpg)
Marjolein Janssen
![Rasika Link](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Rasika-Link.jpg)
Rasika Link
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Tempel Smith through our new library of recordings, articles, and self-paced online courses.