Sally Armstrong
Residential Retreat Teacher
Sally Armstrong began practicing vipassana meditation in India in 1981 and started teaching in 1996. She is a Stewarding Teacher at Spirit Rock and has served as a co-guiding teacher at Spirit Rock. She developed and led Spirit Rock’s Dedicated Practitioners Program and Advanced Practitioner Program. She has a keen interest in supporting students who want to deepen their practice and understanding. She regularly teaches retreats on themes such as metta or concentration, as well as the multiweek retreats at Spirit Rock and the Insight Meditation Society in Barre, Massachusetts.
Sally Armstrong's Upcoming Programs
Retreat | On-Land
May 17 - May 29, 2025 | Saturday - Thursday | 12 nights
The Nature of Awareness: A Retreat for Experienced Students
Registration Opens - January 14. In this retreat we will explore the nature of awareness, or consciousness, which is at the heart of sentient life. Awareness is always with us, revealing the phenomena of our experience, yet we may not have learned how to use it as a focus in meditation. As we deepen our connection to this mysterious capacity for knowing, it becomes a powerful pathway to inner freedom and liberation.
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Sally Armstrong through our new library of recordings, articles, and self-paced online courses.