This meditation and talk was recorded at Monday Night Meditation and Talk on Monday, October 16, 2023.
Talks
October 16, 2023
| 1 hr. 37 min.
The Power of Attention
Sally Armstrong
Sally Armstrong
Residential Retreat Teacher
Sally Armstrong began practicing meditation in India in 1981 and started teaching in 1996. She is a Stewarding Teacher at Spirit Rock. She has led Spirit Rock’s Dedicated Practitioners Program and Advanced Practitioner Program. She regularly teaches on concentration, metta and the long retreats at Spirit Rock and IMS.