Talks March 26, 2018 | 47 min.

Equanimity: A Wise and Balanced Perspective

Oren Jay Sofer

Equanimity develops slowly, it’s not something that we can just turn on. It's like a fruit ripening on a tree—it takes time, day by day by day, living with awareness. We don’t grow wise just by being alive. We actually have to pay attention. We have to bring awareness, intelligence, and curiosity to our life, looking closely at what happens, in order to learn. If we do that, over time, wisdom grows, and we mature in the wise, balanced perspective of equanimity. The brahmavihāras, these four qualities, are all connected. They’re just different sides, different facets, of the heart. And equanimity plays a very important role in each of the others. It balances them, it brings a wise perspective to them.


Oren Jay Sofer

Oren Jay Sofer

Residential Retreat Teacher

Oren Jay Sofer teaches meditation internationally. He holds a degree in comparative religion from Columbia University and is author of "Say What You Mean: A Mindful Approach to Nonviolent Communication" and "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love."


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