What qualities of your ancestors have you inherited? What strengths have you inherited? What qualities are flowing through your bloodstream? Take a moment and recall some of these qualities. These are our roots. And no matter how large we become, it’s these roots, our ancestors, these roots that keep us grounded.
Pawan Bareja
Spirit Rock Residential Teacher
Pawan Bareja, PhD has practiced Vipassana meditation since 2001. She is a graduate of the Spirit Rock Teacher Training, a Buddhist Ritual Minister and a Community Dharma Leader at Spirit Rock. In her private practice as Trauma Resolution Practitioner, Pawan works with a diverse population of clients using mindfulness practices.