On-Land Retreat

The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

A fundamental aspect of establishing embodied mindfulness centers around contemplations of the elements. In the Satipaṭṭhāna Sutta, the four elements of earth, water, fire, and air represent the four basic qualities of matter—solidity, liquidity, temperature, and motion. The Buddha also gave instruction for knowing space as a fifth element. These five elements are universal and when we contemplate them in relation to the body, they may bring a cooling of the grasping mind and a profound realization of emptiness and fullness. During this retreat, we will practice with the descriptive nature of each of the elements, which can be known through the felt sense, energetic sense, and intuitive knowing. We will contemplate the relationship they have with each other and their importance in establishing mindfulness and concentration, while allowing them to support the kind of non-conceptual knowing from which insights naturally arise. This retreat Includes guided and silent meditations, mindful movement, and practice meetings with teachers.

Teaching Team

Tuere Sala

Tuere Sala

Teacher

Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center and has practiced Vipassana meditation for over 30 years. Tuere has been teaching since 2010, assisting others in establishing and maintaining a daily practice.

Erin Selover, LMFT

Erin Selover, LMFT

Teacher

Erin Selover is a Dharma teacher with over 25 years of Buddhist training and co-stewards a meditation community integrating the Celtic Wheel of the Year, Buddhism, gift economics and distributive governance. She is a member of the Nonviolent Global Liberation practice community. She works as a Spiritual Strategist with individuals.

Stephanie Antoine

Stephanie Antoine

Teacher

Stephanie has been a practitioner of yoga since the early 1990s, which has been a gateway to receiving the wisdom of the body. Her training includes the Iyengar Yoga Institute of San Francisco in the Advanced Studies/Teacher Training Program. She is also an MBSR Teacher and Self-Care & ADHD Coach.

You Might Also Like

Retreat On-Land

September 14 - September 18, 2024 Saturday - Wednesday | 4 nights

Aging, Dying, & Awakening

Open to all ages. No prerequisite.

Spaces Still Available! In this retreat, we’ll explore aging and dying from the Buddhist perspective of meditative practice and awakening. Together, we'll examine aging and death in our conventional lives and see what happens as we normalize these processes as part of the great letting go. How might this “letting go” reveal the awakened heart? This retreat will include meditation instructions, Dharma talks, meetings with teachers, and a daily period of contemplative inquiry during which we will investigate our own relationship to death. Otherwise, this retreat is silent outside of the mentioned above periods.

Eugene Cash

Eugene Cash

JoAnna Hardy

JoAnna Hardy

Andrea Castillo

Andrea Castillo

Hakim Tafari

Hakim Tafari

Retreat On-Land

September 19 - September 25, 2024 Thursday - Wednesday | 6 nights

Spiritual Sanctuary: A Women's Liberation Retreat

Open to all self-identified Women. We welcome all who identify as women, as well as non-binary folks who feel nourished in spaces centering women.

A Few Spaces Still Available! We live in times of increasing pressure, which can be experienced as intensity, stress, limitation, or dissatisfaction. The Four Noble Truths remind us that pressure is an unavoidable part of life, and that freedom is possible within it. This retreat offers a space in which practitioners can choose rest, renewal, and liberation. Together we will practice in silence, integrating movement and stillness, outdoor practice, and Dharma talks that lift up women’s journeys of awakening from a diversity of lineages and traditions.

Erin Selover

Erin Selover

Kate Johnson

Kate Johnson

Victoria Cary

Victoria Cary

Erin Treat

Erin Treat

Monica Magtoto

Monica Magtoto

Retreat On-Land

September 26 - September 30, 2024 Thursday - Monday | 4 nights

What the Buddha Taught: Insight Meditation for Resilience and Peace

A Few Spaces Still Available! The Buddha taught a path of liberation that continues to bring resilience, insight, and peace to practitioners today. Our practice of retreat brings the teachings alive, as we cultivate mindfulness, lovingkindness, and investigation of the causes of suffering throughout all the activities of the day, learning to meet everything that arises with wakefulness and intimacy. This retreat is great for beginners as well as more experienced practitioners looking for a refresh on the foundations of Insight practice.

Anushka Fernandopulle

Anushka Fernandopulle

Neesha Patel

Neesha Patel

Gullu Singh

Gullu Singh