Meditations
November 13, 2020
| 37 min.
Finding True Refuge in Uncertain Times
Kate Munding
![Kate Munding](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Kate-Munding.jpg)
Kate Munding
Residential Retreat Teacher
Kate Munding sits on the Spirit Rock Teacher Council and the guiding teacher for Assaya Sangha, a women's Buddhist meditation community. In addition to her Dharma teaching, Kate has been a mindfulness educator in schools since 2008. She is the co-founder and main teacher for Now Children.