Vadan Tereza Ritter

Movement Teacher

Vadan Tereza teaches Yoga and Qi Gong through the San Francisco Public Health Department, and focuses on the healing power of Mindful Movement. She is also a UCLA trained Mindfulness facilitator and Licensed Acupuncturist. Her background includes over 30 years of teaching Tai Qi, Qi Gong and Yoga and 4 years Instructing Mindfulness and Awakening Joy classes. She also facilitates groups for the Integrative Pain Management Program.

In my classes we will explore Mindful Movement as a sacred practice that invites integration and supports the body in finding more ease and comfort during sitting practice.