Vadan Tereza Ritter
Movement Teacher
Vadan Tereza teaches Yoga and Qi Gong through the San Francisco Public Health Department, and focuses on the healing power of Mindful Movement. She is also a UCLA trained Mindfulness facilitator and Licensed Acupuncturist. Her background includes over 30 years of teaching Tai Qi, Qi Gong and Yoga and 4 years Instructing Mindfulness and Awakening Joy classes. She also facilitates groups for the Integrative Pain Management Program.
In my classes we will explore Mindful Movement as a sacred practice that invites integration and supports the body in finding more ease and comfort during sitting practice.
Vadan Tereza Ritter's Upcoming Programs
Retreat | On-Land
June 21 - June 26, 2025 | Saturday - Thursday | 5 nights
Mindfulness for Everyone
12 CE Credits.
Registration Opens - February 19. Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. In this retreat we will practice mindfulness through sitting and walking meditation, as well as through lectures and the opportunity to meet with teachers who will guide our practice. While rooted in the Buddhist practice of mindfulness, this retreat will also focus on the practical applications of mindfulness and the range of ways to practice it.
