Andrea Lieberstein

Andrea Lieberstein, MPH, RDN, RYT, is a mindful eating expert, mindfulness meditation and self-compassion teacher, mindfulness-based dietitian nutritionist, teacher trainer and a champion for leading a Well Nourished Life. She leads mindful eating and Well Nourished trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals to have more peace, balance and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or whom simply want to bring their lives back into balance and vibrancy through mindful eating and living. She spearheaded mind body programs at Kaiser Permanente Northern California centers for many years and has degrees from Stanford University and the University of California at Berkeley. Andrea is the author of Well Nourished: Mindful Practices to Heal Your Relationship to Food, Feed Your Whole Self and End Overeating. She is also a contributing author to 'Resources for Teaching Mindfulness: An International Handbook (2017), and 'The Relaxation and Stress Reduction Workbook' (5th edition).

Dharma Library

Can't join us live online or on the land? Study and practice at your convenience with Andrea Lieberstein through our new library of recordings, articles, and self-paced online courses.

Picks from the Library