Talks June 5, 2019 | 51 min.

Mindfulness of Body

Debra Chamberlin-Taylor

Inspired by the Buddha’s teaching that the whole of the Dharma can be found “in this fathom-long body,” Debra leads a gentle, heart-centered body scan, awakening a deep sense of presence and kindness through softening into sensation and the life of the body as it is. This meditation was given on day 2 of the 2019 Awakening Joy retreat.

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