When the mind is scattered, diffused, or overwhelmed by dullness or torpor, direct the attention to something that is uplifting and pleasurable.
 
Ajahn Pasanno, Abundant, Exalted, Immeasurable
Ajahn Pasanno

Ajahn Pasanno

Monastic

Ajahn Pasanno took ordination in Thailand in 1974 and was a disciple of Ajahn Chah. He is now the Guiding Elder at Abhayagiri Monastery.