Radiate Lovingkindness This Mettā May
Support Spirit Rock’s transformative programs with a gift this Mettā May.
Retreat | On-Land
June 22 - June 27, 2024 | Saturday - Thursday | 5 nights
8 CE Credits. Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced in a variety of ways—from focused attention to wide open, spacious, natural awareness. Over time, one can access states of profound well-being in both silent meditation and everyday life. Rooted in the Buddhist practice of mindfulness, this retreat focuses on practical applications of mindfulness and is open to people of all experience levels and backgrounds.
Retreat | Online | Hybrid
Sunday, August 25 | 9:00 AM - 4:30 PM
Ajahn Pasanno spent many years training with Ajahn Chah, inheriting a unique perspective including some essential parts of the Buddha's teachings that haven’t fully made their way into Western Buddhist culture. These include Ajahn Chah's emphasis on virtue, relinquishment, the quality of awareness, and full liberation as the potential result of committed Dhamma practice. Throughout this daylong, Ajahn Pasanno will reflect on how these teachings have guided his practice through stories, reflections, periods of meditation, and the opportunity for questions.
Retreat | On-Land | Hybrid
Sunday, August 25 | 9:00 AM - 4:30 PM
Ajahn Pasanno spent many years training with Ajahn Chah, inheriting a unique perspective including some essential parts of the Buddha's teachings that haven’t fully made their way into Western Buddhist culture. These include Ajahn Chah's emphasis on virtue, relinquishment, the quality of awareness, and full liberation as the potential result of committed Dhamma practice. Throughout this daylong, Ajahn Pasanno will reflect on how these teachings have guided his practice through stories, reflections, periods of meditation, and the opportunity for questions.