We use contemplation and reflection to help the meditation process, either in the sense of bringing up a sense of urgency or bringing up positive states of mind, but in the end, meditation, ideally, turns into a stillness, a silence, a freedom from the thought process.
![Ajahn Pasanno](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Ajahn-Pasanno.jpg)
Ajahn Pasanno
Monastic
Ajahn Pasanno took ordination in Thailand in 1974 and was a disciple of Ajahn Chah. He is now the Guiding Elder at Abhayagiri Monastery.