It’s time for us to be more in our bodies. In this culture, many of us are not really taught or invited into our bodies, at least in a somatic way, in a felt sense way. With the speed of life right now, the body is a great balancing element in our lives. It can bring us into the present moment instantly! And it can help us understand our own minds and bodies because it is a mirror. The body is a mirror to the mind, a mirror to the heart.
Jill Satterfield
Guest Teacher
Jill Satterfield is an international mindfulness and meditation teacher. She integrates somatic and contemplative psychology with 35 years of Buddhist practice.
With her primary teacher, Ajahn Amaro, Jill was the first to offer mindful movement in silent retreats at Spirit Rock and Insight Meditation Center over 25 years ago.