February 21, 2020 | 48 min.

Anxiety: It's Not All in Your Mind

Jill Satterfield

Sometimes we can change our mind really quickly, but when we’re working with the central nervous system, or hormonal imbalances, or pain, all of which might be linked to anxiety or trauma, change may not be fast, and it may not be easy. What we want to remember is that we can start to turn the tide of anything that we’re working with, if we do it consistently over time. This is good news, because any practice we do over and over, we become one with. You can take a jagged stone and throw it in a stream, and eventually that stone will begin to smooth.

Talks

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Talks

February 21, 2020 | 48 min.

Anxiety: It's Not All in Your Mind

Jill Satterfield

Sometimes we can change our mind really quickly, but when we’re working with the central nervous system, or hormonal imbalances, or pain, all of which might be linked to anxiety or trauma, change may not be fast, and it may not be easy. What we want to remember is that we can start to turn the tide of anything that we’re working with, if we do it consistently over time. This is good news, because any practice we do over and over, we become one with. You can take a jagged stone and throw it in a stream, and eventually that stone will begin to smooth.

November 8, 2019 | 2:16:00

Somatic Exploration of Emotions

Jill Satterfield

It’s time for us to be more in our bodies. In this culture, many of us are not really taught or invited into our bodies, at least in a somatic way, in a felt sense way. With the speed of life right now, the body is a great balancing element in our lives. It can bring us into the present moment instantly! And it can help us understand our own minds and bodies because it is a mirror. The body is a mirror to the mind, a mirror to the heart.

Talks

Listen

Talks

November 8, 2019 | 2:16:00

Somatic Exploration of Emotions

Jill Satterfield

It’s time for us to be more in our bodies. In this culture, many of us are not really taught or invited into our bodies, at least in a somatic way, in a felt sense way. With the speed of life right now, the body is a great balancing element in our lives. It can bring us into the present moment instantly! And it can help us understand our own minds and bodies because it is a mirror. The body is a mirror to the mind, a mirror to the heart.

July 14, 2018

Titration: Skillful Means for Self-Regulation

Jill Satterfield

Learning how to titrate is one of the most powerful and skillful ways to self-regulate, re-find balance and stay in the present moment when we’re working with strong states of mind, heart and body. Titrating is a somatic approach to managing stressful or painful situations, feelings, thoughts and memories. When we titrate, we are moving both towards and away from something, so that our nervous system, heart/mind and body can process what is occurring and not become overwhelmed.

Articles

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Articles

July 14, 2018

Titration: Skillful Means for Self-Regulation

Jill Satterfield

Learning how to titrate is one of the most powerful and skillful ways to self-regulate, re-find balance and stay in the present moment when we’re working with strong states of mind, heart and body. Titrating is a somatic approach to managing stressful or painful situations, feelings, thoughts and memories. When we titrate, we are moving both towards and away from something, so that our nervous system, heart/mind and body can process what is occurring and not become overwhelmed.