Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.
Joseph Goldstein
Spirit Rock Residential Teacher
Joseph Goldstein is a co-founder and guiding teacher of Insight Meditation Society (IMS) in Barre, Massachusetts. He has been teaching Vipassana and Metta retreats worldwide since 1974 and in 1989 helped establish the Barre Center for Buddhist Studies.