At any moment in time, you can feel into concentration by being willing to aim your attention and get interested in just this moment.
Tuere Sala
Spirit Rock Residential Teacher
Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center and has practiced Vipassana meditation for over 30 years. Tuere has been teaching since 2010, assisting others in establishing and maintaining a daily practice.