All beings are worthy of our loving-kindness. All beings appreciate it. When we meet somebody who gives us a gesture of kindness, it’s always appreciated. It’s natural. So we sit and generate, spread, suffuse, and pervade the space around the four quarters, above and below, around and everywhere. Allow that to become brighter and brighter.
Ajahn Pasanno
Monastic
Ajahn Pasanno took ordination in Thailand in 1974 and was a disciple of Ajahn Chah. He is now the Guiding Elder at Abhayagiri Monastery.