Online Retreat
Your Heart Was Made For This: Contemplative Practices for a World in Crisis
Teaching Team
Oren Jay Sofer, SEP
Teacher
Oren Jay Sofer teaches meditation internationally. He holds a degree in comparative religion from Columbia University and is author of "Say What You Mean: A Mindful Approach to Nonviolent Communication" and "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love."
You Might Also Like
Retreat | Online
September 14 - September 15, 2024 | Saturday - Sunday | 10:00 AM - 1:00 PM
Self-Compassion: Opening Your Heart to Yourself
6 CE Credits. This workshop will focus on expanding your sense of who you are, so you can open your heart to yourself. Together, we will share tools for responding in a compassionate way whenever we suffer, and explore strategies for soothing and comforting ourselves so we can handle difficult emotions with greater ease. Through lecture, discussion, meditation, and experiential exercises, you will learn how to motivate change with kindness and gain concrete tools for putting self-compassion into practice in your daily life.
Kristin Neff
Retreat | Online
Saturday, September 21 | 10:00 AM - 4:00 PM
Choosing Aliveness: Cultivating Hope, Energy, and Liberation
When our heart is torn apart by personal traumas, our pain might be magnified by a collective suffering caused by political unrest, climate crisis, and/or racial and social injustices. We may attempt to manage our unknown future with doomsday scrolling or addictive behaviors, but these behaviors are usually ineffective and leave us feeling paralyzed, stuck, and hopeless. The Buddha’s Medicine of Dharma encourages us to live in the sacred now, finding hope amidst uncertainty.
Pawan Bareja
Retreat | Online | Hybrid
Saturday, September 28 | 10:00 AM - 4:30 PM
Love and Relationship: The Great Spiritual Practice
We are always in relationship—with ourselves, partners, family, and the community and world around us. Join us for a day of heartfelt teachings and practices, as Trudy and Jack share what’s helped them over a lifetime of practice. At this time in our lives and in the world, we need the practices of wisdom and love, skill and communion. As we learn the skills of love with those nearby, we can learn to expand this practice to the world beyond.