On-Land Retreat
Mettā Retreat
Mettā, or lovingkindness practice, is the cultivation of the intention of benevolence as the orientation of our heart and mind. It is also a path to wisdom. Through meditation, which is practiced steadfastly on retreat, we develop our capacity for mettā in order for it to manifest in an ongoing way in our daily lives.
In this retreat, we will learn the formal practice of mettā along with its companion practices of compassion, joy, and equanimity. All four of these practices—known as the brahmavihāras or divine abodes—strengthen self-confidence, self-acceptance, and steadiness of mind and heart, while revealing our fundamental disposition toward kindness. We will be joined on one day of the retreat by Sylvia Boorstein, a beloved long-time teacher of mettā.
Continuing Education: 12 CE Credits
$120
This program offers 12 CE Credits Continuing Education (CE) credits for $120 for , and may be applicable for other licenses. Please review our CEC information page for full provider information.
To be eligible for Continuing Education Credits (CECs), you must:
- Register and pay for CECs by 4:30 p.m. PT, the business day before the program. After the program begins, no retroactive CECs will be given and the CEC fee is non-refundable.
- Attend in full and fulfill all attendance requirements and next steps. No exceptions. Please review the CEC information page for attendance requirements.
CONTENT LEVEL: Select
Learning Objectives
Additional notes
- For full provider information, and additional CEC information, including attendance requirements, cancellation, and grievance policies, please visit our CEC information page.
- Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905, for 12 contact hours.
- Credit is awarded for instructional time only and does not include extended silent meditation, if offered.
- For those with a different license or with a license from a different licensing board, please contact your licensing board directly to ask if CE credit from the above-approved sponsors is accepted. Spirit Rock does not confirm applicability of credit for those with licenses different than those listed above.
Teaching Team
Kaira Jewel Lingo, MA
Teacher
Kaira Jewel Lingo weaves spirituality and meditation with social justice. Ordained for 15 years in Thich Nhat Hanh’s community, she now teaches in Zen and Vipassana at the intersection of racial, climate and social justice. Author of We Were Made for These Times and co-author of Healing Our Way Home.
Gullu Singh, JD
Teacher
Gulwinder “Gullu” Singh is Dharma teacher and corporate attorney with extensive training in both the practice and instruction of meditation. Gullu is inspired to share the Buddhist teachings as a path to well-being and a way to meet the challenges of life with more ease, grace and resiliency.
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