On-Land Retreat

Mettā Retreat

Mettā, or lovingkindness practice, is the cultivation of the intention of benevolence as the orientation of our heart and mind. It is also a path to wisdom. Through meditation, which is practiced steadfastly on retreat, we develop our capacity for mettā in order for it to manifest in an ongoing way in our daily lives.

In this retreat, we will learn the formal practice of mettā along with its companion practices of compassion, joy, and equanimity. All four of these practices—known as the brahmavihāras or divine abodes—strengthen self-confidence, self-acceptance, and steadiness of mind and heart, while revealing our fundamental disposition toward kindness. We will be joined on one day of the retreat by Sylvia Boorstein, a beloved long-time teacher of mettā.

Continuing Education: 12 CE Credits

$120

This program offers 12 CE Credits Continuing Education (CE) credits for $120 for , and may be applicable for other licenses. Please review our CEC information page for full provider information.

To be eligible for Continuing Education Credits (CECs), you must:

  • Register and pay for CECs by 4:30 p.m. PT, the business day before the program. After the program begins, no retroactive CECs will be given and the CEC fee is non-refundable.
  • Attend in full and fulfill all attendance requirements and next steps. No exceptions. Please review the CEC information page for attendance requirements.

CONTENT LEVEL: Select

Learning Objectives

Additional notes

  • For full provider information, and additional CEC information, including attendance requirements, cancellation, and grievance policies, please visit our CEC information page.
  • Spirit Rock is a provider approved by the California Board of Registered Nursing, Provider Number CEP16905, for 12 contact hours.
  • Credit is awarded for instructional time only and does not include extended silent meditation, if offered.
  • For those with a different license or with a license from a different licensing board, please contact your licensing board directly to ask if CE credit from the above-approved sponsors is accepted. Spirit Rock does not confirm applicability of credit for those with licenses different than those listed above.

Teaching Team

Donald Rothberg, PhD
Kaira Jewel Lingo, MA

Kaira Jewel Lingo, MA

Teacher

Kaira Jewel Lingo weaves spirituality and meditation with social justice. A nun for 15 years in Thich Nhat Hanh’s community, she now teaches in the Zen and Vipassana traditions at the intersection of racial, climate and social justice. She is author of We Were Made for These Times.

Beth Sternlieb
Gullu Singh, JD

Gullu Singh, JD

Teacher

Gulwinder “Gullu” Singh is Dharma teacher and corporate attorney with extensive training in both the practice and instruction of meditation. Gullu is inspired to share the Buddhist teachings as a path to well-being and a way to meet the challenges of life with more ease, grace and resiliency.

Sylvia Boorstein, PhD
Jonathan Relucio

You Might Also Like

Retreat On-Land

June 22 - June 27, 2024 Saturday - Thursday | 5 nights

Mindfulness for Everyone

8 CE Credits. Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced in a variety of ways—from focused attention to wide open, spacious, natural awareness. Over time, one can access states of profound well-being in both silent meditation and everyday life. Rooted in the Buddhist practice of mindfulness, this retreat focuses on practical applications of mindfulness and is open to people of all experience levels and backgrounds.

Diana Winston

Diana Winston

Carol Cano

Carol Cano

Alex Haley

Alex Haley

Gullu Singh

Gullu Singh

Vadan Tereza Ritter

Vadan Tereza Ritter

Retreat On-Land

June 28 - July 4, 2024 Friday - Thursday | 6 nights

Finding Refuge in Belonging: Annual BIPOC Retreat

Open to all self-identified BIPOC. Throughout this BIPOC retreat, we will gain insight into the 10 Paramis—the perfections or attainments of heart and mind—which will guide us as a map for the recovery and reclamation of a culture of belonging and wisdom. These are qualities for navigating life, not just guidelines for meditation, and they are said to be what the Buddha was cultivating in earlier lifetimes as he slowly developed into one who could awaken fully and show others the way to freedom.

Noliwe Alexander

Noliwe Alexander

Leslie Booker

Leslie Booker

Gullu Singh

Gullu Singh

Margarita Loinaz

Margarita Loinaz

Jonathan Relucio

Jonathan Relucio

Ramona  Lisa Ortiz-Smith

Ramona Lisa Ortiz-Smith

Retreat On-Land

July 5 - July 14, 2024 Friday - Sunday | 9 nights

The Four Noble Truths and Dependent Origination: Are They Still Applicable?

The Buddha’s teachings of the Four Noble Truths and Dependent Origination were formulated more than 2600 years ago in a social environment that was radically different from that of today’s “Information Age.” Are they still functional and useful in the West in the 21st Century? This retreat will be an opportunity to explore these classical teachings and their related practices, and to discover whether they are indeed effective in illuminating our hearts and minds and in leading us to liberation.

Ajahn Amaro

Ajahn Amaro

Ajahn Nyaniko

Ajahn Nyaniko

Jill Satterfield

Jill Satterfield

Ralph Steele

Ralph Steele