Online Drop-in
![](https://www.spiritrock.org/uploads/program-images/_1024xAUTO_crop_center-center_none/drop-in-hero-monday-nights-v2.jpg)
Monday Night Meditation & Talk
Jack Kornfield began this weekly practice gathering in 1986 to introduce the practices of awareness and compassion that are the heart of the Buddha’s teachings. The evening has a period of meditation in stillness and a Dharma talk, sometimes with Q&A. In addition to Jack, you’ll hear inspiring Spirit Rock teachers presenting the ancient teachings of the Dharma in a way that’s relevant, wise, and helpful in our complex world.
Recording Information
A recording will be available for all participants (on land & online) following the program in approximately 10 days. You will have ~90 days from the original program date to view the recording.
Teaching Team
![Pawan Bareja, PhD](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Pawan-Barja2.jpg)
Pawan Bareja, PhD
Teacher
Pawan Bareja, PhD has practiced Vipassana meditation since 2001. She is a graduate of the Spirit Rock Teacher Training, a Buddhist Ritual Minister and a Community Dharma Leader at Spirit Rock. In her private practice as Trauma Resolution Practitioner, Pawan works with a diverse population of clients using mindfulness practices.
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