Practice mindfulness of feeling tone (vedanā), building on the basic instructions of mindfulness of body and breath.
Meditations
March 30, 2017
| 32 min.
Morning Instructions: Vedanā (feeling tone)
Will Kabat-Zinn
Will Kabat-Zinn
Residential Retreat Teacher
Will Kabat-Zinn, MA has been practicing meditation for over two decades and has spent extended time in silent retreat both in the US and in Burma. He is passionate about helping people put into practice and experience for themselves the liberating power of mindfulness