Meditations
January 7, 2021
| 27 min.
Mettā and Evening Meditation
Dawn Mauricio
Dawn Mauricio
Residential Retreat Teacher
Dawn Mauricio regularly leads daylongs, retreats, multi-month programs, and workshops in Canada and the US for Spirit Rock, Sacred Mountain Sangha, and other sanghas. She teaches with a playful, dynamic, and heartfelt approach, is also author of “Mindfulness Meditation for Beginners” and is a Somatic Experiencing™ Practitioner-in-training.