"Emerging from this week of silence, I feel more integrated than ever. In the past, speaking and other stimuli after silent retreats have felt overwhelming and even physically uncomfortable. This time, though, I noticed more ease. There was a steadiness, an equanimity, in my mind and body."
Quiet your mind.
Open your heart.
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What Our Retreatants Are Saying
Wisdom for the Path, Nourishment for the Journey
Dharma Insights & Teachings
Deepen your connection to the Dharma. Discover insights on mindfulness, meditation, and awakening from Spirit Rock’s beloved teachers.
Food for the Soul
Cooking as meditation. Savor wholesome recipes from the Spirit Rock kitchen—delicious, nourishing, and rooted in mindful traditions.
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See Spirit Rock in action—bringing mindfulness and compassion to the world. View press coverage, broadcast segments, and podcasts.
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