"What will it take for us to stop grasping hold of things we already know are not ours? Contemplating impermanence is not a depressing experience of loss, and it should not produce feelings of insecurity. The contemplation of impermanence instead leads to non-attachment, and this non-attachment is peaceful. It's the peace that comes with liberation, the peace of a free mind. Trust your capacity to be with the truth of things—to see the impermanence of all things and be unshaken by it."