When we see the very things that are stressful and problematic, these visiting tendencies, it’s by shining the light of awareness on them that we can come to know them, come to understand them—how they arise, how they release. Often that light brings up all kinds of stuff that was outside of our peripheral vision, so to speak. That’s partly what we wrestle and work with. But it is in that working, in the seeing and revealing, that we actually can transform.