When you are being mindful, you are aware of each experience in the body and mind and you stay with that experience, whether it is pleasant or unpleasant, such that you see what causes stress and harm to you or another and what does not.
Phillip Moffitt
Spirit Rock Residential Teacher
Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area. He is also the founder and president of Life Balance Institute where he trains leaders and professionals in how to skillfully make major transitions in their lives.