The insights that arise through mindfulness release the mind from getting caught in ... reactivity and can even stop the cycle from beginning.
 
Phillip Moffitt, Dancing With Life
Phillip Moffitt

Phillip Moffitt

Spirit Rock Residential Teacher

Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area. He is also the founder and president of Life Balance Institute where he trains leaders and professionals in how to skillfully make major transitions in their lives.