The confidence, strength, and personal authority to right ourselves when we encounter suffering and pain come from the cultivated heart and mind.
DaRa Williams
Spirit Rock Residential Teacher
DaRa Williams has practiced Insight Meditation for over 25 years and completed the Spirit Rock/IMS/IRC Teacher Training. She serves as a Spirit Rock Stewarding Teacher and Associate Guiding Teacher at IMS. With a background in mental health, she’s also a trainer, wellness coach, and certified Focusing-Oriented Therapist. DaRa trains in Aboriginal Focusing Oriented Complex Trauma Therapy, integrating healing with contemplative practice.