It is all around us. It is present with every breath but we barely notice...the fact that every moment of our existence is disappearing even as it arises. We live in a sea of ceaseless change.
Anna Douglas
Spirit Rock Residential Teacher
Anna Douglas, PhD (1939-2025), was a Spirit Rock founding teacher and the founder of Insight Meditation Tucson. She taught classes and retreats in the Insight Meditation tradition for more than 40 years. Anna was an innovator, leading retreats on creativity, women’s wisdom, aging and dying, and other topics having to do with applying the Dharma to daily life practice. She divided her time between the San Francisco Bay Area and the Sonoran desert of Arizona.