Essentially, the Buddha is asking you to embrace your own unease, to submit to the undeniable reality of your vulnerability in this human form, and to open your heart to the truth of life just as it is.
Phillip Moffitt
Spirit Rock Residential Teacher
Phillip Moffitt is a Buddhist meditation teacher and writer based in the Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area. He served as Co-Guiding Teacher at Spirit Rock Meditation Center from 2010 to 2018. Phillip is also the founder of Life Balance Institute which offers mindfulness-based programs to support people through major life transitions.San Francisco Bay Area. He is also the founder and president of Life Balance Institute where he trains leaders and professionals in how to skillfully make major transitions in their lives.