Essentially, the Buddha is asking you to embrace your own unease, to submit to the undeniable reality of your vulnerability in this human form, and to open your heart to the truth of life just as it is.
Phillip Moffitt
Spirit Rock Residential Teacher
Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area. He is also the founder and president of Life Balance Institute where he trains leaders and professionals in how to skillfully make major transitions in their lives.