Equanimity is the fruit, as we have seen, of regular mindfulness practice. It represents the growing ability to be attentive and compassionate with a wide range of experiences. As we practice, both formally in meditation and more informally in daily life, we note what takes away our equanimity: 'Oh, that was a difficult experience. I didn't have much equanimity with that'; or, 'Oh, I wanted that situation to turn out this way so badly, and I really got lost for a while.' We may also begin to be aware of the near enemies, as we are alert for indifference, denial, resignation, complacency, and the like.
Donald Rothberg
Spirit Rock Residential Teacher
Donald Rothberg, PhD, has practiced Insight Meditation since 1976 and trained in Dzogchen, Mahāmudrā, and Hakomi psychotherapy. A former professor, he now teaches meditation, psychology, and socially engaged Buddhism. He’s led long-term training programs through the Buddhist Peace Fellowship, Saybrook, and Spirit Rock. Donald served on BPF’s board and is author of The Engaged Spiritual Life and co-editor of Ken Wilber in Dialogue.