As you breathe in and breathe out, notice the changing nature of breathing. As awareness receives your experience—the emotion, the currents of the mind—notice that it’s changing. Arising and passing within a field of knowing—in a matrix, or womb of awareness. Sometimes even if there’s a thought storm you can just notice. Is the awareness disturbed? Like a flock of birds in the sky—is the sky disturbed? In this way, align with awareness itself, this mysterious capacity to know our experience, and see everything arise and pass.
Djuna Devereaux
Guest Teacher/Movement Teacher
Djuna Devereaux has taught yoga and Dharma for 20 years. She teaches retreats at Spirit Rock, leads their Dharma and Yoga Trainings, and is a core teacher for Sacred Mountain Sangha. Djuna teaches internationally for Prajna Yoga, and is in private practice as a yoga therapist and Somatic Experiencing Practitioner.