On-Land Retreat
Your Brain Isn't Broken: Meeting ADHD with Mindfulness, Wisdom, and Compassion
Teaching Team
Mark Coleman
Teacher
Mark has trained extensively in the Buddhist tradition. He is a senior teacher at Spirit Rock, an author and has taught insight meditation since 1997.
Mark has led wilderness nature retreats worldwide for two twenty decades and leads leads year long nature meditation teacher trainings in the US and Europe.
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Retreat | On-Land
September 9 - September 13, 2024 | Monday - Friday | 4 nights
Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers
Full - short waitlist. Spirit Rock invites you to a special Insight Meditation Retreat with senior Spirit Rock teachers who have been here since the beginning. This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions based on the Foundations of Mindfulness will be combined with daily mettā (lovingkindness) practice, silent sitting and walking periods, guided movement sessions, practice meetings with teachers, and daily Dharma talks.
Retreat | On-Land
September 14 - September 18, 2024 | Saturday - Wednesday | 4 nights
Aging, Dying, & Awakening
Open to all ages. No prerequisite.
Spaces Still Available! In this retreat, we’ll explore aging and dying from the Buddhist perspective of meditative practice and awakening. Together, we'll examine aging and death in our conventional lives and see what happens as we normalize these processes as part of the great letting go. How might this “letting go” reveal the awakened heart? This retreat will include meditation instructions, Dharma talks, meetings with teachers, and a daily period of contemplative inquiry during which we will investigate our own relationship to death. Otherwise, this retreat is silent outside of the mentioned above periods.
Retreat | On-Land
September 19 - September 25, 2024 | Thursday - Wednesday | 6 nights
Spiritual Sanctuary: A Women's Liberation Retreat
Open to all self-identified Women. We welcome all who identify as women, as well as non-binary folks who feel nourished in spaces centering women.
A Few Spaces Still Available! We live in times of increasing pressure, which can be experienced as intensity, stress, limitation, or dissatisfaction. The Four Noble Truths remind us that pressure is an unavoidable part of life, and that freedom is possible within it. This retreat offers a space in which practitioners can choose rest, renewal, and liberation. Together we will practice in silence, integrating movement and stillness, outdoor practice, and Dharma talks that lift up women’s journeys of awakening from a diversity of lineages and traditions.
